The 12 Second Sequence: Shrink Your Waist in Two Weeks!, Special Edition DVD Kit: Volumes 1 & 2, Jorge Cruise, 2008, Evolution Media, 3-DVD Set.
A series of strength training exercises, performed in 20-minute circuits just 2 days a week. Designed to increase your metabolism by increasing your muscle mass, improving your cardiovascular fitness as well.
Includes 3 DVDs - week 1, week 2, and bonus coaching DVD, which includes a program overview, diet tips, recipes, and testimonials. Plus, a website is provided to increase your support system.
Jorge Cruise has appeared on television many times, and writes a fitness column for USA Weekend magazine.
In gently used condition. Photos are of actual product you'll receive. All DVDs have been tested thoroughly and show no problems. Guaranteed to play!