Tae Bo 2004 Capture the Power - 4 Volume Set: Foundation, Strength, Power, Energy, 2003, VHS, GoodTimes Entertainment, 212 min (approx).
One of the best instructional videos for Billy Blanks' kickboxing / martial arts aerobic exercise program, along with 3 other full-length, total-body Tae Bo workouts for a complete system to rotate throughout the week.
Foundation (67 min) - "the key to understand and execute the total-body movements" that make up Tae Bo. Billy slowly and expertly guides you through all the basic punch and kick moves so you'll be able to safely follow them at full speed. A stretch workout is also included as a bonus.
Strength (49 min) - sculpt and tone your muscles while burning calories.
Power (48 min) - plyometrics along with kickboxing moves - challenge your body and focus your mind.
Energy (48 min) - emphasis on cardiovascular conditioning, following Billy's expert, highly motivating lead.
Equipment (optional) - 2 half-pound hand balls
Very gently used. All 4 videos have been thoroughly tested and are guaranteed to play well. Original sleeves show very little wear.