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Hooked on Aerobics, Introduction to Aerobics, VHS, Mntex Entertainment, Inc., 1989, 30 min.
High energy cardiovascular workout, based on the vintage 1980s PBS television series, "Introduction to Aerobics". Three different levels are demonstrated, from low to high impact, with some surprisingly unique moves among the classic kicking, jumping, and lunging that you don't see these days. Designed to improve flexibility and muscle tone as well as endurance.
For all fitness levels and ages.
In excellent condition, very gently used in original sleeve. Photo is of actual item you'll receive. Video has been thoroughly tested and is guaranteed to play!