Complete set of 2 Power 90 aerobic exercise videos:
Power 90 Cardio 1-2 Sweat! In-Home Boot Camp for Men & Women! Beginning Phase Cardio Routine, VHS, and
Power 90 Cardio 3-4 Sweat! In Home Boot Camp for Men & Women! Advanced Phase Cardio Routine, VHS.
In these two videos, Tony Horton will take you from a beginning to an advanced exercise routine, strengthening your heart and toning your abdomen.
Cardio 1-2, or the beginning phase allows you to "learn the moves and find your comfort zone...The TH100 Ab program at the end of this video is for strengthening, toning and flattening your abdominal area...When you can readily handle the challenges of this program, consider yourself in Phase 2."
The goal of the second tape, Cardio 3-4 or the advanced routine, us to "truly master this program to burn the maximum calories in 45 minutes." A complete warm-up with a stretch and power Yoga begins the aerobic workout. It is followed by the TH200 Ab Program to tone your abdominals.
"Tony gets your heart rate into the fat burning zone and keeps it there longer with 9 moves to work your legs, torso and abs.
"Sweat! 2 features a challenging kick and punching section that blasts your legs, arms, and abs, and burns calories while you build stamina and speed! (This will be your favorite section!)"
Both video are very gently used in original boxes, as pictured. Both have been tested and are GUARANTEED to play!