Increase your range of motion, reduce your risk of injury, improve posture, and achieve general well-being with this gentle, progressive stretching program led by trainer Kathy Stevens.
Workout consists of a 3-minute warm-up and then 3 8-minute segments that you can do separately or all in one session.
Video comes with an 8-page booklet that explains the Versa Training program and includes a log you can use to achieve your personal fitness goals. (Other Reebok Versa Training videos are available in this store - multiple item discounts will apply.)
Gently used in original sleeve. Booklet is clean and shows no wear. Video tested and guaranteed to play!