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The FIRM Parts - Tough Aerobic Mix, Classic Workout Series, VHS, 48 min.
"Jennifer Lane hosts a variable-intensity, calorie-burning, boredom busting mix. Use light weights (3-8 lbs) to sculpt muscles and a step-up box (8-10") for aerobics. Five all-star leaders host tested, proven routines from the FIRM's award-winning, total body volumes."
38 aerobic minutes, plus 10 minute warm-up and cool-down.
If you're looking for a challenge to your workout routine, this video will provide it. However, there's ample opportunity to modify the movements for a less vigorous workout -- like adjusting the height of the step-up box by using a 4-6 inch step, or skipping the weights or the jumps. High quality video, and visually satisfying, like the rest of the FIRM series, with motivating music.
In excellent, gently used condition. Tested and guaranteed to play.