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Kathy Smith's Lift Weights to Lose Weight: 1 Hour A Week to the Body You Want!, Kathy Smith with Robert Miller, 2001, Time Warner Books, softcover, 289pp incl index.
Designed to be your bible as you train, this 12-week strength-training program, complete with exercise and nutrition journal pages, has over 60 illustrated instructions for exercises to fight osteosporosis, increase metabolism, lose weight, and make you feel great.
"...I see magazine articles recommending that women train their muscles by lifting 1-pound soup cans or bottles of water. Excuse me -- soup cans? ... A 1-pound weight might be the place to start, if you're extremely weak. But if you want to build strength to help you in daily life, it's not enough. How much sense does it make to train with 1-pound soup cans, when the grocery bag you're bringing them home in probably weighs at least 8 pounds?"
In like new condition. Photos are of actual item you'll receive.