Jig Don't Jog: Get Fit the Irish Way with Cahal Dunne and Friends, VHS, 1993, 45 min.
Aerobic routine for beginners to intermediate exercise fans of Irish music, set to "24 of your favorite Irish Folk Songs" performed by Cahal Dunne, and with 17 beautiful locations in Ireland as a backdrop.
Aerobic expert Missy Becker leads Cahal and Kathleen Dunne in 10 minutes of warm-up, 20 minutes of low and high impact aerobics, 15 minutes of cooldown stretch, and muscle toning exercises for arms and abdomen.
The aerobic portion includes some fun kicking moves that could be used to prepare to perform an actual Irish jig; a traditional Irish dance performed by a costumed girl is offered for your viewing pleasure after the workout.
See photos for more details.
In very good used condition, fully tested and guaranteed to play!