15 Minutes to Fitness with Jaime Brenkus, Daily Definition Series, 5 VHS tape set in slipcase, 1996, Talk America Inc., 75 min (approx).
For all fitness levels.
One of the hardest things to establish when beginning an exercise regimin is a daily routine - a program that lets you feel good about starting - and finishing - your workout each day. That's the key advantage of Brenkus' program - with just 15 minutes and a few simple exercises each day, you'll overcome the motivational hurdle and be on track to better fitness and health.
To achieve or maintain overall fitness, each video concentrates on a specific part of the body: legs, upper body, abdomen and gluteals, the cardiovascular system, and maintaining a healthy back. Brenkus is easy to follow and friendly without being cloying. You'll understand the proper technique for each exercise so that you work the correct muscles. The pace is vigorous enough to maintain interest but careful enough to provide optimum results.
VHS video set is in excellent, gently used condition in original sleeves and slipcase. Thoroughly tested and *guaranteed* to play!