Prime Time Fitness, featuring Bev Harris, VHS, 1992, Rhythm'n'Exercise, Delo Enterprises, Inc, 60 min.
An extraordinarily clear exercise video for beginners, mature adults who want to "add years to their life and life to their years", overweight men and women who don't need any more joint strain, or those who just need a little motivation to stick to a workout regimen.
Bev emphasizes moves designed to increase range of movement without pain, tone muscles of both upper and lower body, and add to cardiovascular health and well-being without fancy footwork. Modifications are demonstrated for some of the moves to be performed while seated in a chair.
Bev has a warm, likeable, down-to-earth personality, and the group of people who exercise with her are real people, not models with perfect bodies.
"Don't wait until tomorrow, don't worry about your destination, but enjoy your daily journey in life, to a healthier, happier you."
This hard-to-find VHS video is in excellent, gently used condition, tested and guaranteed to play.
