This item was sold 02/18/09 and is NOT AVAILABLE at this time.
The Firm Total Body Shaping Mix, 2001, Goodtimes Entertainment, VHS, 67 min.
For intermediate to advanced fitness levels.
Aerobics and weight training combined, to tone the body while burning fat three times faster than conventional aerobic exercise alone. Led by Heidi Tanner, Tracie Long, Allie Strickland, Nancy Tucker, Pam Cauthen, Jennifer Carman, and Dale Barbham.
Warm-up (3 min), Stretch (3 min), Weight Work (26 min), Weighted Low Impact Cardio (13 min), Cool down (3 min), Floor work (10 min), Abdominals (5 min), Final stretch (4 min).
Equipment: dumbbells, barbell (optional), Fanny lifter or other high step, ankle weights (optional), towel.
In excellent, very gently used condition. Sleeve looks new. Video has been tested and is guaranteed to play.
