Connection - The Spiritual Connection Workout for Mind, Body, and Soul, Debbie James, 1999, Luminary Ventures, Inc., VHS, 52 min.
For all fitness levels; especially good for those who enjoy modern Christian music.
Gentle low-impact aerobic workout to praise music led by Debbie James, actress and devout Christian. Begins with prayer and short warm-up. Movements are modified to accommodate all fitness levels, and are easy to follow. Ends with yoga style stretches and final prayer.
"Make the total connection and join Debbie as together you begin the journey toward complete spiritual and physical health."
This hard-to-find VHS video tape is in very good used condition in original slipcover. Tested and guaranteed to play well.